SALMON POKE vs 12PC VEGETARIAN ROLL COMBO QBR
Nutrition comparison per 100 g serving
Ad 468x60
12PC VEGETARIAN ROLL COMBO QBR wins in 5 out of 10 nutrient categories
SALMON POKE: 3
vs
12PC VEGETARIAN ROLL COMBO QBR: 5
(2 ties)
Overview
| Nutrient | SALMON POKE | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calories | 162 cal | 162 cal | Tie |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 29.3 g | 23.1 g | |
| Fat | 3.0 g | 7.3 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON POKE | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SALMON POKE | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 667 MG | 399 MG |