SALMON PICCATA vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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CUBAN-STYLE BRAISED BEEF wins in 8 out of 11 nutrient categories
SALMON PICCATA: 2
vs
CUBAN-STYLE BRAISED BEEF: 8
(1 ties)
Overview
| Nutrient | SALMON PICCATA | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 138 cal | 110 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 11.7 g | 17.3 g | |
| Fat | 7.4 g | 2.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.2 MG |
Minerals
| Mineral | SALMON PICCATA | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 212 MG | 179 MG |