SALMON PICCATA vs ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 10 out of 11 nutrient categories
SALMON PICCATA: 0
vs
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 10
(1 ties)
Overview
| Nutrient | SALMON PICCATA | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 138 cal | 125 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 11.7 g | 5.5 g | |
| Fat | 7.4 g | 7.0 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.1 MG |
Minerals
| Mineral | SALMON PICCATA | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 212 MG | 320 MG |