SALMON PICCATA vs CHORIZO EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES
Nutrition comparison per 100 g serving
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CHORIZO EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES wins in 5 out of 10 nutrient categories
SALMON PICCATA: 4
vs
CHORIZO EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SALMON PICCATA | CHORIZO EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 138 cal | 236 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 11.7 g | 29.1 g | |
| Fat | 7.4 g | 10.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | CHORIZO EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | SALMON PICCATA | CHORIZO EGG & CHEESE WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 212 MG | 307 MG |