SALMON PICCATA vs BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE wins in 7 out of 11 nutrient categories
SALMON PICCATA: 3
vs
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 7
(1 ties)
Overview
| Nutrient | SALMON PICCATA | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 11.7 g | 16.9 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.7 MG |
Minerals
| Mineral | SALMON PICCATA | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 212 MG | 204 MG |