SALMON PHILLY ROLL vs SALMON AVOCADO CREAM CHEESE QBR
Nutrition comparison per 100 g serving
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SALMON PHILLY ROLL wins in 5 out of 10 nutrient categories
SALMON PHILLY ROLL: 5
vs
SALMON AVOCADO CREAM CHEESE QBR: 4
(1 ties)
Overview
| Nutrient | SALMON PHILLY ROLL | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calories | 187 cal | 163 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 24.2 g | 19.9 g | |
| Fat | 6.6 g | 6.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PHILLY ROLL | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.4 MG |
Minerals
| Mineral | SALMON PHILLY ROLL | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Sodium, Na | 703 MG | 358 MG |