SALMON NICOISE SALAD vs APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS
Nutrition comparison per 100 g serving
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SALMON NICOISE SALAD wins in 5 out of 10 nutrient categories
SALMON NICOISE SALAD: 5
vs
APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS: 4
(1 ties)
Overview
| Nutrient | SALMON NICOISE SALAD | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calories | 113 cal | 230 cal | |
| Protein | 3.8 g | 5.9 g | |
| Carbs | 9.4 g | 18.5 g | |
| Fat | 7.5 g | 15.6 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON NICOISE SALAD | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 61 MG | 207 MG | |
| Sodium, Na | 235 MG | 170 MG |