SALMON NICOISE ENTREE SALAD vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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SALMON NICOISE ENTREE SALAD wins in 6 out of 11 nutrient categories
SALMON NICOISE ENTREE SALAD: 6
vs
KALAMATA OLIVE TAPENADE HUMMUS: 3
(2 ties)
Overview
| Nutrient | SALMON NICOISE ENTREE SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 7.3 g | 14.3 g | |
| Fat | 7.8 g | 17.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON NICOISE ENTREE SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON NICOISE ENTREE SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 267 MG | 607 MG |