SALMON MANGO FRESH ROLL vs TUNA & SALMON N/R COMBO AVO
Nutrition comparison per 100 g serving
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SALMON MANGO FRESH ROLL wins in 7 out of 11 nutrient categories
SALMON MANGO FRESH ROLL: 7
vs
TUNA & SALMON N/R COMBO AVO: 3
(1 ties)
Overview
| Nutrient | SALMON MANGO FRESH ROLL | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calories | 135 cal | 166 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 21.0 g | 25.8 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON MANGO FRESH ROLL | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.7 MG |
Minerals
| Mineral | SALMON MANGO FRESH ROLL | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 352 MG | 326 MG |