SALMON LOVER vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
Ad 468x60
VERY VEGGIE PLATTER SM WR wins in 6 out of 10 nutrient categories
SALMON LOVER: 3
vs
VERY VEGGIE PLATTER SM WR: 6
(1 ties)
Overview
| Nutrient | SALMON LOVER | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 262 cal | 136 cal | |
| Protein | 12.3 g | 2.3 g | |
| Carbs | 36.2 g | 25.2 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON LOVER | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.5 MG |
Minerals
| Mineral | SALMON LOVER | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 85 MG | 327 MG |