SALMON LOVER vs TUNA NIGIRI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON LOVER: 5
vs
TUNA NIGIRI: 5
(1 ties)
Overview
| Nutrient | SALMON LOVER | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calories | 262 cal | 111 cal | |
| Protein | 12.3 g | 12.1 g | |
| Carbs | 36.2 g | 14.1 g | |
| Fat | 6.2 g | 0.3 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON LOVER | TUNA NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SALMON LOVER | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 85 MG | 348 MG |