SALMON LIGHTLY SALTED & SLICED vs ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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SALMON LIGHTLY SALTED & SLICED wins in 4 out of 11 nutrient categories
SALMON LIGHTLY SALTED & SLICED: 4
vs
ALASKAN COD FILLETS: 3
(4 ties)
Overview
| Nutrient | SALMON LIGHTLY SALTED & SLICED | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 254 cal | 71 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON LIGHTLY SALTED & SLICED | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON LIGHTLY SALTED & SLICED | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 2,000 MG | 111 MG |