SALMON LARGE FILLETS vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 6 out of 10 nutrient categories
SALMON LARGE FILLETS: 2
vs
HADDOCK LOINS: 6
(2 ties)
Overview
| Nutrient | SALMON LARGE FILLETS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 181 cal | 119 cal | |
| Protein | 14.2 g | 25 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON LARGE FILLETS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON LARGE FILLETS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 528 MG | 101 MG |