SALMON LARGE FILLETS vs CHILI LIME WILD CAUGHT PACIFIC COD
Nutrition comparison per 100 g serving
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CHILI LIME WILD CAUGHT PACIFIC COD wins in 5 out of 10 nutrient categories
SALMON LARGE FILLETS: 3
vs
CHILI LIME WILD CAUGHT PACIFIC COD: 5
(2 ties)
Overview
| Nutrient | SALMON LARGE FILLETS | CHILI LIME WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 181 cal | 100 cal | |
| Protein | 14.2 g | 20.6 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON LARGE FILLETS | CHILI LIME WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON LARGE FILLETS | CHILI LIME WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 528 MG | 124 MG |