SALMON & KALE TERRINE vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 6 out of 11 nutrient categories
SALMON & KALE TERRINE: 2
vs
MUSSELS IN NATURAL JUICES: 6
(3 ties)
Overview
| Nutrient | SALMON & KALE TERRINE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 232 cal | 79 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 1.8 g | 5 g | |
| Fat | 19.6 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & KALE TERRINE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON & KALE TERRINE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 393 MG | 564 MG |