SALMON & KALE TERRINE vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 6 out of 10 nutrient categories
SALMON & KALE TERRINE: 0
vs
CRABMEAT: 6
(4 ties)
Overview
| Nutrient | SALMON & KALE TERRINE | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 80 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & KALE TERRINE | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON & KALE TERRINE | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |