SALMON vs WILD CAUGHT SNOW CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB LEGS & CLAWS wins in 5 out of 10 nutrient categories
SALMON: 3
vs
WILD CAUGHT SNOW CRAB LEGS & CLAWS: 5
(2 ties)
Overview
| Nutrient | SALMON | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 193 cal | 59 cal | |
| Protein | 19.3 g | 11.8 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.5 MG |
Minerals
| Mineral | SALMON | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 267 MG | 347 MG |