SALMON vs TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD wins in 5 out of 10 nutrient categories
SALMON: 3
vs
TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD: 5
(2 ties)
Overview
| Nutrient | SALMON | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | Winner |
|---|---|---|---|
| Calories | 193 cal | 106 cal | |
| Protein | 19.3 g | 24.8 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALMON | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 44 MG |