SALMON vs SEASONED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TILAPIA wins in 5 out of 10 nutrient categories
SALMON: 3
vs
SEASONED TILAPIA: 5
(2 ties)
Overview
| Nutrient | SALMON | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 193 cal | 156 cal | |
| Protein | 19.3 g | 17.8 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALMON | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 267 MG | 344 MG |