SALMON vs FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS wins in 6 out of 10 nutrient categories
SALMON: 2
vs
FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS: 6
(2 ties)
Overview
| Nutrient | SALMON | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 124 cal | |
| Protein | 19.3 g | 20.4 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALMON | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 49 MG |