SALMON vs WILD SMOKED SALMON SCHMEAR
Nutrition comparison per 100 g serving
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SALMON wins in 6 out of 10 nutrient categories
SALMON: 6
vs
WILD SMOKED SALMON SCHMEAR: 3
(1 ties)
Overview
| Nutrient | SALMON | WILD SMOKED SALMON SCHMEAR | Winner |
|---|---|---|---|
| Calories | 206 cal | 321 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 16.9 g | 3.6 g | |
| Fat | 8.1 g | 28.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | WILD SMOKED SALMON SCHMEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SALMON | WILD SMOKED SALMON SCHMEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 412 MG | 464 MG |