SALMON vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN PICKLE SAUCE wins in 5 out of 10 nutrient categories
SALMON: 4
vs
MUSSELS IN PICKLE SAUCE: 5
(1 ties)
Overview
| Nutrient | SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 196 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 16.9 g | 1.8 g | |
| Fat | 8.1 g | 16.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 412 MG | 589 MG |