SALMON vs CLAW SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW SWIMMING CRAB MEAT wins in 6 out of 11 nutrient categories
SALMON: 4
vs
CLAW SWIMMING CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | SALMON | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 206 cal | 94 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 8.1 g | 0.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SALMON | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 412 MG | 318 MG |