SALMON vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
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SALMON wins in 7 out of 10 nutrient categories
SALMON: 7
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 2
(1 ties)
Overview
| Nutrient | SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 206 cal | 239 cal | |
| Protein | 15.6 g | 15.5 g | |
| Carbs | 16.9 g | 1.4 g | |
| Fat | 8.1 g | 16.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.1 MG |
Minerals
| Mineral | SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 412 MG | 577 MG |