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SALMON vs TONYS

Nutrition comparison per 100 g serving

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TONYS wins in 6 out of 10 nutrient categories
SALMON: 3 vs TONYS: 6 (1 ties)

Overview

Nutrient SALMON TONYS Winner
Calories 211 cal 214 cal
Protein 19.7 g 23.2 g
Carbs 3.5 g 1.8 g
Fat 12.7 g 12.5 g
Fiber 0.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SALMON TONYS Winner
Vitamin C, total ascorbic acid 3.4 MG 4.3 MG

Minerals

Mineral SALMON TONYS Winner
Calcium, Ca 14 MG 0 MG
Iron, Fe 0.5 MG 0.6 MG
Sodium, Na 176 MG 661 MG
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