SALMON vs SURIMI SEAFOOD W/ SOUP BASE
Nutrition comparison per 100 g serving
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SURIMI SEAFOOD W/ SOUP BASE wins in 6 out of 10 nutrient categories
SALMON: 3
vs
SURIMI SEAFOOD W/ SOUP BASE: 6
(1 ties)
Overview
| Nutrient | SALMON | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calories | 211 cal | 140 cal | |
| Protein | 19.7 g | 9.8 g | |
| Carbs | 3.5 g | 14.0 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SALMON | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 176 MG | 937 MG |