SALMON vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
PREPARED SHREDDED SQUID wins in 6 out of 10 nutrient categories
SALMON: 3
vs
PREPARED SHREDDED SQUID: 6
(1 ties)
Overview
| Nutrient | SALMON | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 19.7 g | 33.3 g | |
| Carbs | 3.5 g | 36.7 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | SALMON | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 1,800 MG |