SALMON vs PACIFIC SUSTAINABLE SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON: 4
vs
PACIFIC SUSTAINABLE SEAFOOD: 4
(2 ties)
Overview
| Nutrient | SALMON | PACIFIC SUSTAINABLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 19.7 g | 26.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 12.7 g | 12.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | PACIFIC SUSTAINABLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SALMON | PACIFIC SUSTAINABLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 176 MG | 1,175 MG |