SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON: 5
vs
CATFISH FILLETS: 5
(1 ties)
Overview
| Nutrient | SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 89 cal | |
| Protein | 19.7 g | 14.3 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 12.7 g | 4.0 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 176 MG | 170 MG |