SALMON HAPPY FISH vs ATLANTIC SALMON SALADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON HAPPY FISH: 3
vs
ATLANTIC SALMON SALADS: 3
(5 ties)
Overview
| Nutrient | SALMON HAPPY FISH | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Calories | 222 cal | 208 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON HAPPY FISH | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SALMON HAPPY FISH | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 598 MG | 59 MG |