SALMON FLORENTINE PINWHEEL vs SEA STAR SEAFOODS
Nutrition comparison per 100 g serving
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SEA STAR SEAFOODS wins in 5 out of 11 nutrient categories
SALMON FLORENTINE PINWHEEL: 4
vs
SEA STAR SEAFOODS: 5
(2 ties)
Overview
| Nutrient | SALMON FLORENTINE PINWHEEL | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calories | 182 cal | 200 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.4 g | 12.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FLORENTINE PINWHEEL | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FLORENTINE PINWHEEL | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 153 MG | 5,450 MG |