SALMON FLAKES vs PUMPKIN SPICE DESSERT DIP MIX
Nutrition comparison per 100 g serving
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SALMON FLAKES wins in 7 out of 10 nutrient categories
SALMON FLAKES: 7
vs
PUMPKIN SPICE DESSERT DIP MIX: 1
(2 ties)
Overview
| Nutrient | SALMON FLAKES | PUMPKIN SPICE DESSERT DIP MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 0 g | 100 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FLAKES | PUMPKIN SPICE DESSERT DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALMON FLAKES | PUMPKIN SPICE DESSERT DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 0 MG |