SALMON FLAKES vs FAJITA SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FLAKES wins in 6 out of 10 nutrient categories
SALMON FLAKES: 6
vs
FAJITA SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | SALMON FLAKES | FAJITA SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FLAKES | FAJITA SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALMON FLAKES | FAJITA SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 8,000 MG |