SALMON FLAKES vs BEEF STEW SEASONING
Nutrition comparison per 100 g serving
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SALMON FLAKES wins in 6 out of 10 nutrient categories
SALMON FLAKES: 6
vs
BEEF STEW SEASONING: 2
(2 ties)
Overview
| Nutrient | SALMON FLAKES | BEEF STEW SEASONING | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 0 g | 50 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FLAKES | BEEF STEW SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALMON FLAKES | BEEF STEW SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 12,500 MG |