SALMON FILLETS vs TOASTED CRUMB BREADED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FILLETS wins in 5 out of 11 nutrient categories
SALMON FILLETS: 5
vs
TOASTED CRUMB BREADED TILAPIA: 3
(3 ties)
Overview
| Nutrient | SALMON FILLETS | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 204 cal | 248 cal | |
| Protein | 16.2 g | 15.9 g | |
| Carbs | 9.9 g | 10.6 g | |
| Fat | 10.6 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 359 MG | 496 MG |