SALMON FILLETS vs LIGHT STANDARD CAPTAIN KIM TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON FILLETS: 4
vs
LIGHT STANDARD CAPTAIN KIM TUNA: 4
(3 ties)
Overview
| Nutrient | SALMON FILLETS | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calories | 204 cal | 223 cal | |
| Protein | 16.2 g | 19.6 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 10.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 359 MG | 411 MG |