SALMON FILLETS vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 7 out of 10 nutrient categories
SALMON FILLETS: 1
vs
CRABMEAT: 7
(2 ties)
Overview
| Nutrient | SALMON FILLETS | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 204 cal | 82 cal | |
| Protein | 16.2 g | 18.2 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON FILLETS | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 359 MG | 400 MG |