SALMON FILLETS vs WILD CAUGHT POTATO CRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FILLETS wins in 5 out of 11 nutrient categories
SALMON FILLETS: 5
vs
WILD CAUGHT POTATO CRUSTED COD: 4
(2 ties)
Overview
| Nutrient | SALMON FILLETS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 134 cal | |
| Protein | 17.9 g | 13.4 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 67 MG | 303 MG |