SALMON FILLETS vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 10 nutrient categories
SALMON FILLETS: 6
vs
CHILEAN SEABASS: 1
(3 ties)
Overview
| Nutrient | SALMON FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 88 cal | 176 cal | |
| Protein | 21.2 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 133 MG | 59 MG |