SALMON FILLETS vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
SALMON FILLETS: 5
vs
BREADED TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | SALMON FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 224 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 282 MG |