SALMON FILLETS vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 10 nutrient categories
SALMON FILLETS: 6
vs
WILD SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | SALMON FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 197 cal | |
| Protein | 18.6 g | 16.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 3.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SALMON FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 345 MG |