SALMON FILLETS vs PEELED AND DEVEINED TAIL-ON RAW SHRIMP
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED TAIL-ON RAW SHRIMP wins in 5 out of 10 nutrient categories
SALMON FILLETS: 3
vs
PEELED AND DEVEINED TAIL-ON RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | PEELED AND DEVEINED TAIL-ON RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | PEELED AND DEVEINED TAIL-ON RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALMON FILLETS | PEELED AND DEVEINED TAIL-ON RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 230 MG | 152 MG |