SALMON FILLETS vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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FIRM & MILD STEAKS WILD CAUGHT SWORDFISH wins in 4 out of 10 nutrient categories
SALMON FILLETS: 1
vs
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 4
(5 ties)
Overview
| Nutrient | SALMON FILLETS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 177 cal | 142 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 31 MG | 80 MG |