SALMON FILLETS vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FILLETS wins in 4 out of 11 nutrient categories
SALMON FILLETS: 4
vs
BEER BATTERED COD FILLETS: 3
(4 ties)
Overview
| Nutrient | SALMON FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 179 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 11.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 31 MG | 446 MG |