SALMON FILLETS vs WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON FILLETS: 4
vs
WILD CAUGHT SALMON FILLET: 4
(2 ties)
Overview
| Nutrient | SALMON FILLETS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 283 cal | 88 cal | |
| Protein | 17.6 g | 21.2 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.1 MG |
Minerals
| Mineral | SALMON FILLETS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 277 MG | 133 MG |