SALMON FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SALMON FILLETS: 3
vs
SHRIMP: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 283 cal | 71 cal | |
| Protein | 17.6 g | 15.0 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 277 MG | 469 MG |