SALMON FILLETS vs SHRIMP MEDIUM-LARGE
Nutrition comparison per 100 g serving
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SHRIMP MEDIUM-LARGE wins in 4 out of 10 nutrient categories
SALMON FILLETS: 2
vs
SHRIMP MEDIUM-LARGE: 4
(4 ties)
Overview
| Nutrient | SALMON FILLETS | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Calories | 195 cal | 92 cal | |
| Protein | 20.4 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 49 MG | 557 MG |