SALMON FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM COOKED SHRIMP wins in 7 out of 10 nutrient categories
SALMON FILLETS: 0
vs
MEDIUM COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | SALMON FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 195 cal | 94 cal | |
| Protein | 20.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SALMON FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 49 MG | 224 MG |