SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE vs GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS
Nutrition comparison per 100 g serving
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GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS wins in 5 out of 11 nutrient categories
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
vs
GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS: 5
(2 ties)
Overview
| Nutrient | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | Winner |
|---|---|---|---|
| Calories | 169 cal | 107 cal | |
| Protein | 9.8 g | 9.6 g | |
| Carbs | 22.4 g | 8 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | GRILLED SWEET AND SOUR CHICKEN WITH ROASTED SESAME GREEN BEANS KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 341 MG | 207 MG |