SALMON FILLET 2-4 LB vs RET BAG V/P TILAPIA FILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON FILLET 2-4 LB: 4
vs
RET BAG V/P TILAPIA FILL: 4
(3 ties)
Overview
| Nutrient | SALMON FILLET 2-4 LB | RET BAG V/P TILAPIA FILL | Winner |
|---|---|---|---|
| Calories | 205 cal | 87 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET 2-4 LB | RET BAG V/P TILAPIA FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.8 MG |
Minerals
| Mineral | SALMON FILLET 2-4 LB | RET BAG V/P TILAPIA FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 35 MG |